Good reading on how to Hydrate before a race

43mod

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John if i hear about you getting sick at BN i am taking over driving your truck . Eat food , sleep when people are supposed to sleep and put that phag vape dilldo down . After that you can hydrate . I know your a crazy energetic guy but sometimes you just have to / need to be normal .
 
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Sheepdog

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Good read. I was a distance athlete, to include triathlons and 200 mile bicycle races, and I wish I knew as much when I started 30 years ago, as I do now.
 

johndjmix

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John if i hear about you getting sick at BN i am taking over driving your truck . Eat food , sleep when people are supposed to sleep and put that phag vape dilldo down . After that you can hydrate . I know your a crazy energetic guy but sometimes you just have to / need to be normal .

I run 10K’s all the time no issues, it’s only V2R that got me sick. Since I got the motion sickness patch I don’t get sick anymore so that problem is solved.

—John
 
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