Good reading on how to Hydrate before a race

[johndjmix]

Its for runners, but of course the same thing applies to us. Very interesting, over drinking water before an event is actually a BAD thing to do:

How to Properly Hydrate Before Race Day | TrainingPeaks

 

[43mod]

John if i hear about you getting sick at BN i am taking over driving your truck . Eat food , sleep when people are supposed to sleep and put that phag vape dilldo down . After that you can hydrate . I know your a crazy energetic guy but sometimes you just have to / need to be normal .

 

[Sheepdog]

Good read. I was a distance athlete, to include triathlons and 200 mile bicycle races, and I wish I knew as much when I started 30 years ago, as I do now.

 

[BCarr]

Hey OP, super informative read. Thanks a lot for posting this.

(we need more community enrichment like this around here!)

 

[EL ROMAN]

@dan200 needs to add this link every time he bumps his "hydrate or die" post

 

[johndjmix]

John if i hear about you getting sick at BN i am taking over driving your truck . Eat food , sleep when people are supposed to sleep and put that phag vape dilldo down . After that you can hydrate . I know your a crazy energetic guy but sometimes you just have to / need to be normal .

I run 10K’s all the time no issues, it’s only V2R that got me sick. Since I got the motion sickness patch I don’t get sick anymore so that problem is solved.

—John

 

[43mod]

Hope so buddy . Gettem