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Hydration and nutrition management

Jeepspeed1720

New Member
What are others doing to maintain hydration and nutrition before, during longer off road events. I raced circle track for years, so I was only in the car for 45mins to two hours. Not very difficult to manage. I'm now driving in one of the slower series in the desert and will be in the car for extended periods of time, could use some tips on what others do to keep alert and hydrated.
 
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